Well, you will not be the first tea drink lover who is asking when should I take it to savor this wonderful elixir whatever time of day. Knowing the best time for sex can improve that and make it healthy. Average consumption is highest in the afternoon and evening, according to a survey by the Tea Association of the USA 159 million people drink tea on any given day. This is indicative of a large tea consumption post-lunch.
A primary concern with tea beverages is their caffeine levels, which can range from 20 mg to 60 mg per eight-ounce serving depending on the type. One cup of tea in the afternoon can be a great natural, non-jittery energy boost. Research indicates that sipping tea in the afternoon can support focus and mental clarity, making it a smart option for anyone forced to battle through the 3 o'clock slump.
When it comes to your health, you may be pleased to know that a Harvard Health study says those who drink tea have less risk of developing heart and vascular diseases. Consuming 2-3 cups of tea each day is linked to a 36% reduction in the risk of developing heart disease. Also, catechins which are present in tea help to support gut health therefore having a cup of tea with your meal certainly aids digestion as well.
The weight management group can benefit from drinking tea before exercise. Green tea extract, when combined with caffeine (which is also present in green tea), doubles the rate of fat burning up to 17% as per a study published in Journal of Nutrition. That is due to the fact of EGCG in green tea.
Another good time to drink your tea is as a cultural act of the occasion. In China and Japan for example, a tea ceremony in the afternoon or early evening commonly takes place. What makes these ceremonies interesting is not only the fact that you are drinking tea, but its a meticulous form of mindfulness relaxation. Our bodies are naturally in a slump during these times, and they serve as a moment of respite for you to momentarily pause.
Opinions have been provided by certain personalities about the best time to drink tea. Even George Orwell, in "A Nice Cup of Tea," gives the hour at which tea is best served as between 5 and 6 p.m., for he argues that it brings out what makes it most English-best when solacing. His selection is in keeping with the longstanding British ritual of afternoon tea enjoyed for its social and therapeutic attributes.
So to conclude, when it comes to the best time of day for a tea drinker this can vary significantly depending on what you enjoy in your life and even maybe how many cushions are plumped up nicely around you! It can also heighten the experience of this time if you have tea included in your routine not only for caffeine but also health benefits or the culture. If you are looking for some great option, then check out this Tea Drink collection.