Wondering how often to use a Percussion recovery gun? Let's get into it. You see, there's no one-size-fits-all answer, because it depends on a lot of factors, like your activity level, the specific issues you're addressing, and even your personal tolerance for the intensity of the massage. But let's be real: these gadgets can do wonders when used properly. For most people, using it for about 10-15 minutes per session, two to three times a week, hits the sweet spot.
If you’re dealing with minor aches and muscle stiffness, using a percussion recovery gun for 10 minutes per session could offer significant relief. It's amazing how a device with a power rating of 20W to 30W can target deep tissue and improve blood circulation. Professional athletes might use it more frequently, perhaps daily, especially after intense workouts to speed up muscle recovery. Some fitness enthusiasts might swear by a session immediately post-workout to prevent next-day soreness.